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Dirobi Health Show

Eliminating Pain Naturally With Rick Olderman, Orthopedic Physical Therapist
Nothing like waking up in the morning with another day of chronic pain. Sore knees? Stiff neck? Maybe it's the back spasms from your last gym session? Rick Olderman, sports and orthopedic physi...

The Bounce Factor. On Resilience and Grit with Dr. Neeta Bhushan
You know those awful, terrible, sucker-punch moments in life? The ones that knock you down, burn you up, or make you cringe so hard you wish it was all a bad dream? We all have these moments. They...

Becoming an Online Fitness Rockstar with Director and Producer of P90X, Mason Bendewald
P90X is undeniably a household brand. Who among us hasn't spent hours sweating with the best trainers in the world right at home in our own living rooms? Here's the secret of P90X success: When we ...
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Latest Blog Post

Myth Busting Posture and Pain issues
Until recently I was under the impression that if I sat up straighter, more often, that my posture would be better and joint pain reduced. I even considered buying one of those devices you stick o...

Chat GPT as a Virtual Health Coach? Check This Out!
Chat GPT as a free health coach When's the last time you searched The Google for a recipe? Wasn't it an AWESOME experience, wading through the results, selecting an article, then scrolling down th...

The Dirty Secrets to Intermittent Fasting
Intermittent Fasting is all the rage right now. But, what exactly constitutes a fast? Can you eat ANYTHING during the fasted state? What about drinks? Supplements? Welcome to Dirty Intermittent...