I am 71 yo, 5’4”, and was 175 lbs. now, 150. I basically was Intermittent Fasting/ate a large salad with protein and low carb GF crackers in the afternoon. Drink a quart of coffee in the am w/half-half/stevia and iced tea during the day. Was a very busy 3 months and active. Might have a cup of soup later or organic decaf coffee in the evenings with a keto snack.

The un-diet booklet is very helpful in a new approach to “dieting” while not having to give up the cream in your coffee. It helps to become more aware of WHEN you eat instead of completely focusing on WHAT you eat.

I thank it is great I have lost 15 lbs but I’m not finished yet my goal is to loose 20 more 🙏🏾

Very well written & descriptive

Slow going for me at first.using 800 diet plan.but then I am pushing 83.took.alot of years to put this weight on so will probably be slow coming off.but I am plugging along with it. Can use any discounts or help on product as I live on social security only. Thank you so much.