Description
Directions
Science

Mimi's Miracle Multi™ Multivitamin

Formulated according to the latest research in nutritional deficiencies, energy, and performance. Mimi's Miracle Multi has the stuff your body needs for optimal nutrition, vitality, and focus.

Mimi's Miracle Multi is designed to be the ultimate multi vitamin, having the right amounts of those vitamins you are likely deficient in, and adding clinically researched ingredients that provide general health benefits.

"While multivitamins may appear to be an easy panacea, their execution tends to be poor. Focusing too heavily on the “multi” aspect, most tend to have below-optimal dosages of vitamins, tending to focus more on having a plethora of vitamins/minerals present. It is likely more prudent to get a few specific vitamins and minerals in isolation." Source: examine.com

Listen to this fascinating expose into "the paradox of multivitamins" with health expert Lauren Stewart and Dirobi owner Dave Sherwin:

Contains the vitamins you are likely deficient in:

Vitamin D3
We must have vitamin D to properly absorb calcium, and Vitamin D works closely with Vitamins K1 and K2 for optimal skeletal and dental health. Mimi's Miracle Multi contains 2000 UI, which should be sufficient for most adults

Vitamin K1 - The most important role of vitamin K1 is in helping our blood clot. It can also help decrease inflammation, and may aid in blood sugar control.

Vitamin K2 - Vitamin K2 is one of the most important nutrients for healthy bones long-term—even more than calcium! K2 is also important for heart and brain health and can even help with athletic performance.

Folic Acid
(Vitamin B9) Folic acid is widely regarded as an essential vitamin that aids in several key areas of health, including treating low levels of folate in the blood, helping the bowel to absorb nutrients, and ward off memory loss and other mental challenges of aging people.

Vitamin B12 - The B vitamins are important for many things in the body, and vitamin B12 benefits our energy levels, memory, mood, digestion, heart, adrenal health, and hormone balance.

Vitamin B12 is found only in animal foods, so vegans and vegetarians definitely need to supplement with it, but everyone is at risk of not absorbing enough from our modern foods. The best way to take vitamin B12 is as a mix of both methylcobalamin (80%) and adenosylcobalamin (20%) at 2500 mcg total, which is the breakdown we used.

Iodide: We need iodine for development of the central nervous system and to keep the thyroid working properly; it helps convert the hormone TSH to the hormones T3 and T4. It’s also important for preventing the symptoms of iodine deficiency, such as goiter.

Iron
Chances are you know someone who has dealt with iron deficiency anemia. It’s the most common form of anemia worldwide! Iron is important for transporting oxygen in the blood and blood production, so not getting enough can have big consequences over time. Too much iron can be toxic, so careful dosage in a supplement is important.

EFSA (European Food and Safety Authority) have deemed an average iron requirement (AR) for adult men to by 6 mg/day. Women, 16 mg/day.

Zinc - As a trace mineral we only need a small amount of zinc, but it’s essential for our health. It helps with growth, repair, and balancing of hormones, supports immunity, fights free radical damage, and helps with muscle growth and repair.

Vitamin like substances in Mimi's Miracle Multi that are not necessary, but super helpful:

L-Carnitine
As an amino acid derivative, l-carnitine benefits mitochondrial function of the cells. It can help with everything from healthy aging to better oxygen supply to the muscles, more alertness, and improved recovery after exercise.

Chromium GTF
Chromium is a mineral that is required by the body in small amounts. But it is unstable and difficult to get from natural sources or supplements. Chromium GTF is a patented product that provides your body a bio-available form of Chromium that is stable in a supplement. Clinical studies have shown it helps with weight management, blood sugar control, and lowers cholesterol!

Coenzyme Q10 (CoQ10)
CoQ10 stands for Coenzyme Q10. It’s found in every cell of our bodies and is used to make energy for the body’s growth and maintenance. CoQ10 acts as an antioxidant and protects the body from internal damage.

Inositol
Has been shown to aid with metabolic syndrome, and is beneficial for brain function.

Choline
Cholinergics are compounds that raise the amount of the neurotransmitter acetylcholine or choline, a precursor to acetylcholine, in the brain. Both are beneficial for supporting cognitive function, better memory, and optimal brain development. Traditional multivitamins don’t include compounds like cholinergics, making Mimi’s Miracle Multis extra beneficial for overall wellness.

Uridine
It appears to have potentially cognitive enhancing properties, and is synergistic with omega supplements. it helps increase RNA levels, which are necessary for forming memories. It also boosts dopamine, a neurotransmitter that influences motivation and mood. It may help boost memory, learning, and overall health and wellness.

Resveratrol
A powerful antioxidant.

These claims have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.

Directions

Instructions

Take three (3) capsules daily before meals or as directed by your health care professional.

You do not need to space them out during the day, all three can be taken at once. Taking all three with breakfast is ideal, so your body gets the benefits of the product during the day. If not taken with breakfast, take with the earliest food you eat.

If you have trouble swallowing pills, simply open the capsules and combine the ingredients into juice or water and drink it.

WARNING: accidental overdose of iron-containing products is a leading causer of fatal poisoning in children under six. KEEP THIS PRODUCT OUT OF REACH OF CHILDREN. In case of accidental overdose, call a doctor or Poison Control center immediately.

WARNING: If you are pregnant, nursing, taking any medications or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Store at room temperature. Do not use if seal under cap is broken or missing.

Store at room temperature. Does not require refrigeration.

These claims have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.

Science

***Note that the following is provided for informational purposes only. Results will vary from person to person.***

Below are expert articles and scientific studies regarding various ingredients included in Mimi's Miracle Multi.

B-12

Benefits your mood, energy level, memory, heart, skin, hair, digestion and more.

essential vitamin for addressing adrenal fatigue,
multiple metabolic functions — including enzyme production, DNA synthesis and hormonal balance
maintaining healthy nervous and cardiovascular systems.
helps maintain the health of nerve cells
helps with digestion
Helps with heart health
Helps maintain energy levels
Prevents Memory Loss and Lowers Risk of Neurodegenerative Disease
Boosts Mood and Helps the Nervous System to Properly Function
Needed for Healthy Skin and Hair
Needed for a Healthy Pregnancy
May Help Prevent Cancer
Helps Produce Red Blood Cells and Prevent Anemia

According to the National Institute of Health, two steps are required for the body to absorb vitamin B12 from foods and experience the vitamin B12 benfits mentioned above.

First, hydrochloric acid in the stomach separates vitamin B12 from the protein to which vitamin B12 is attached in food. After this, vitamin B12 combines with a protein made by the stomach called intrinsic factor and is absorbed by the body.

So, essentially, the health of your digestive system is just as important in absorbing and using adequate levels of vitamin B12 as the foods you’re eating are!
https://www.ncbi.nlm.nih.gov/pubmed/17959839
https://draxe.com/vitamin-b12-benefits/

http://ajcn.nutrition.org/content/71/2/514.long

Vitamin D

Vitamin D Supplementation Improves Quality of Life and Physical Performance in Osteoarthritis Patients

Source: http://www.mdpi.com/2072-6643/9/8/799

Aids female fertility.
Source: Nutrients, Volume 9, issue 7. Acute Supplementation with High Dose Vitamin D3 increases serum Anti-Mullerian Hormone in Young Women
http://www.mdpi.com/2072-6643/9/7/719

http://www.healthline.com/health/food-nutrition/benefits-vitamin-d?algo=true#overview1
Vitamin D - sometimes called the “sunshine vitamin” because it’s produced in your skin in response to sunlight. It is a fat-soluble vitamin in a family of compounds that includes vitamins D-1, D-2, and D-3. It can affect as many as 2,000 genes in your body.

Vitamin D important functions:

regulating the absorption of calcium and phosphorous
facilitating normal immune system function.
for normal growth and development of bones and teeth
improved resistance against certain diseases.
reducing your risk of multiple sclerosis
2006 study: http://jama.jamanetwork.com/article.aspx?articleid=204651
decreasing your chance of developing heart disease
2006 study: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2726624/
reduce your likelihood of developing the flu
2006 study: http://www.ncbi.nlm.nih.gov/pubmed/20219962
might play an important role in regulating mood and warding off depression
study: http://onlinelibrary.wiley.com/doi/10.1111/j.1365-2796.2008.02008.x/abstract
boosts weight loss - In another study, people taking a daily calcium and vitamin D supplement were able to lose more weight than subjects taking a placebo supplement. The scientists said the extra calcium and vitamin D had an appetite-suppressing effect.
study: http://journals.cambridge.org/action/displayAbstract?fromPage=online&aid=4454676&fileId=S0007114508030808

https://authoritynutrition.com/benefits-of-vitamin-d/
Vitamin D benefits
Vitamin D helps increase the absorption of minerals that are important for bone health. Higher levels may also reduce the risk of fractures, limit bone loss and improve recovery from fractures.

May benefit from a 23–33% lower risk of bone fractures
study: https://www.ncbi.nlm.nih.gov/pubmed/15886381
May help improve fracture healing
study: https://www.ncbi.nlm.nih.gov/pubmed/26429406
Vitamin D may help reduce the risk of both type 1&2 diabetes by reducing insulin resistance, increasing insulin sensitivity and enhancing the function of the cells responsible for producing insulin.
study: https://www.ncbi.nlm.nih.gov/pubmed/3516771
Vitamin D may help improve the health of your heart and reduce the likelihood of heart attacks. https://www.ncbi.nlm.nih.gov/pubmed/18180395
Lower risk of certain types of cancer.
study: https://www.ncbi.nlm.nih.gov/pubmed/19730382
May Reduce the Risk of Premature Death.
study: https://www.ncbi.nlm.nih.gov/pubmed/21735411
Increases Muscle Strength
study: https://www.ncbi.nlm.nih.gov/pubmed/25156880
Fewer asthma attacks: https://www.ncbi.nlm.nih.gov/pubmed/26322509
Promotion of healthy births:
study:https://www.ncbi.nlm.nih.gov/pubmed/25813278
may reduce the risk of developing Parkinson’s disease
study:https://www.ncbi.nlm.nih.gov/pubmed/20625085/
may reduce the risk of mental decline among the elderly
study:https://www.ncbi.nlm.nih.gov/pubmed/20625021/

K1
Scientific name for Vitamin K1 is phylloquinone.
Helping our blood to clot is Vitamin K1’s most critical role

Benefits:

A potent anti-inflammatory nutrient. Lessen inflammation.
Helping our blood to clot. Produce clotting factors.
Has been shown to protect us against Type II diabetes and even obesity.

- Vitamin K1 is a co-factor in an enzyme called gamma-glutamyl carboxylase and without Vitamin K1 this enzyme doesn’t work.
- Greatly lessens the body’s production of a wide range of these pro-inflammatory signaling compounds including compounds like interleukin 6, tumor necrosis factor, and C-reactive protein and by doing so Vitamin K1 lowers overall inflammation.

https://www.algaecal.com/expert-insights/appreciated-benefits-vitamin-k1/

may slow the hardening of the arteries in people already suffering from the condition.

http://www.nutraingredients-usa.com/Research/Study-strengthens-Vitamin-K1-s-heart-benefits

Vitamin K2
Beneficial for athletic training.

Oral Consumption of Vitamin K2 for 8 Weeks Associated With Increased Maximal Cardiac Output During Exercise.

https://www.ncbi.nlm.nih.gov/pubmed/28646812

Nutrition researchers recently recognized that deficiency of vitamin K2 (menaquinone: MK-4–MK-13) is widespread and contributes to cardiovascular disease (CVD). The deficiency of vitamin K2 or vitamin K inhibition with warfarin leads to calcium deposition in the arterial blood vessels.
http://assets.cureus.com/uploads/original_article/pdf/4530/1475609544-20161004-2336-1uxos1l.pdf
David K. Cundiff, USC Medical Center , Paul S. Agutter. Formerly with Theoretical Medicne and Biology Group, Formerly University of Edinburgh.

Vitamin K2 benefits the bones and controls proper utilization of calcium.

For Healthy Bones
One of the most important nutrients for long-term bone health and that it is even more important than calcium. K2 is needed to help calcium and other minerals bind into the bone matrix to strengthen bones (and not to stay in soft tissue where it can cause calcification in the wrong places).
For Heart Health
The Rotterdam study found that those with the highest dietary or supplemental intake of K2 had the lowest risk of calcification of the arteries, and the lowest risk of getting or dying from cardiovascular disease.
For Oral Health
Vital for tooth remineralization and prevention of cavities.
To Reduce Varicose Veins
The Journal of Vascular Research found that Vitamin K2 was necessary in reversing the chemical change and avoiding or getting rid of varicose veins.
To Reduce Cancer Risks
There are several well-documented studies that show a correlation between higher Vitamin K consumption and lower risk of certain cancers.
For Brain Health
Beneficial for protecting the brain against Alzheimers and other diseases. Vitamin K helps prevent excess calcium in the body (including the brain), and this excess disregulated calcium in the brain accounts for some of the damage from Alzheimers.
Longevity
Most recent study showed that those with the highest intake were 36% less likely to die from all causes than those with the lowest.
Synthesis of Other Nutrients
Vitamin D helps you absorb calcium, but K2 helps it actually end up in your bones and Magnesium helps make sure it gets there efficiently.
Skin Health
K2 is also promising for skin health. It helps stop excess calcium in the elastin in the skin.

https://wellnessmama.com/54423/vitamin-k2-uses-benefits/

Iron
Can reduce risk of heart attack
http://www.nutraingredients.com/Research/Does-iron-supplementation-promise-lower-heart-attack-risk

Benefits:

carries oxygen to our lungs
aiding in metabolic function
helps our muscles use oxygen for energy and protein maintenance

http://www.onegreenplanet.org/natural-health/easy-ways-to-add-iron-to-your-meals-without-meat/

Iron is an essential mineral. It helps to transport oxygen throughout the body.
Iron is also necessary to maintain healthy cells, skin, hair, and nails.

http://www.webmd.com/vitamins-and-supplements/features/iron-supplements#2

Hemoglobin Formation
Muscle Function
Brain Function
Restless Leg Syndrome
Regulation of Body Temperature
Oxygen Carrier
helps in the treatment of chronic disorders like renal failure anemia, and other chronic diseases of the intestinal and excretory system.
cures anemia that occurs in women during pregnancy or menstruation
Iron actively takes part in the synthesis of a number of essential neurotransmitters
elimination of unexplained or chronic fatigue
provides strength to the immune system
an important participant of energy metabolism in human body
the most important constituent of various enzymatic systems and other important constituents like myoglobin, cytochromes and catalase
useful in treating insomnia
can help focus concentration and energy, which will boost cognitive and mental performance.

https://www.organicfacts.net/health-benefits/minerals/health-benefits-of-iron.html

Iodide (Potassium)
Iodide is a mineral that is needed in the diet to ensure that the thyroid works properly.
Iodide helps convert thyroid stimulating hormone (TSH) to triiodothyronine (T3) and thyroxine (T4). This conversion is important for the thyroid to function properly.
http://www.medicalnewstoday.com/articles/288471.php

The thyroid gland needs iodine to make hormones.
Iodine plays an important role in development of the central nervous system.
Iodine is used to prevent iodine deficiency and its consequences, including goiter
It is also used for treating a skin disease caused by a fungus (cutaneous sporotrichosis)
treating fibrocystic breast disease
preventing breast cancer, eye disease, diabetes, and heart disease and stroke;
It is used as an expectorant.
used to for radiation emergencies
protect the thyroid gland against radioactive iodides
Iodine is applied to the skin to kill germs, prevent soreness inside the mouth (mucositis) caused by chemotherapy, and treat diabetic ulcers.
Iodine is also used for water purification.
Iodine can kill fungus, bacteria, and other microorganisms such as amoeba

http://www.webmd.com/vitamins-supplements/ingredientmono-35-iodine.aspx?activeingredientid=35

Zinc
Zinc, which is actually a type of metal, is an essential trace element. https://draxe.com/zinc-benefits/

helps with hormone production, growth and repairment;
Improves immunity and facilitates digestion.
Zinc benefits also include its ability to act as an anti-inflammatory agent
May have significant therapeutic benefits for several common, chronic diseases like fighting cancer or reversing heart disease.
Acts like an antioxidant within the body
fighting free-radical damage
slows the aging process
has a big impact on hormonal balance
Increases Immunity and Fights Colds
Acts as a Powerful Antioxidant that May Help Fight Cancer
Balances Hormones
Fights Diabetes
Maintains Heart Health by Supporting Blood Vessels
Prevents Diarrhea
Increases Fertility
Aids in Nutrient Absorption and Digestion
Supports Liver Health
Helps with Muscle Growth and Repair

Zinc is responsible for a number of functions in the human body, and it helps stimulate the activity of at least 100 different enzymes. Only a small intake of zinc is necessary to reap the benefits. http://www.medicalnewstoday.com/articles/263176.php

Benefits:

vital for a healthy immune system,
correctly synthesizing DNA,
promoting healthy growth during childhood
healing wounds
regulating immune function
for treating diarrhea
zinc affects how memories are formed and how we learn.
beneficial in reducing the duration and severity of the common cold in healthy people, when taken within 24 hours of onset of symptoms
plays a role in maintaining skin integrity and structure
decreased risk of age-related chronic disease
preventing age-related macular degeneration (AMD)
increase sperm count
effective for the treatment of acne, (ADHD), osteoporosis
preventing and treating pneumonia

L-Carnitine
L-carnitine's main role in the body has to do with mitochondrial function and energy production. http://www.healthline.com/nutrition/l-carnitine#section5
Benefits:

it helps transport fatty acids into the mitochondria, where they can be burned for energy.
it benefits your mitochondrial function and may help increase mitochondrial growth and health
can help prevent age-related mental decline and improve markers of learning
helped reverse the decline in brain function associated with Alzheimer's and other brain diseases
may improve exercise recovery
may increase oxygen supply to the muscles
may increase blood flow and nitric oxide production, helping delay the "burn" and reduce fatigue
may reduce muscle soreness after exercise
may increase the production of red blood cells
L-carnitine has also been shown to reduce symptoms of type 2 diabetes and its

https://examine.com/supplements/l-carnitine/
Benefits

often used as a brain booster
increase alertness
provides support for the neurons
shown to be very effective at alleviating the side effects of aging, like neurological decline and chronic fatigue
very safe method of improving insulin sensitivity and blood vessel health
can also protect neurons and repair certain damage

https://www.nutritionexpress.com/showarticle.aspx?articleid=89
Benefits:

L-carnitine has been shown to support the heart and cardiovascular system, help athletes optimize their performance, help eliminate fat more easily, help rejuvenate our aging brains and even promote healthy sperm function.
L-carnitine has been shown to reduce the respiratory quotient (RQ) in athletes. A lower RQ reflects more fatty acid burning and less glucose utilization. This glucose-sparing effect helps delay the onset of exhaustion and enhances performance.
Numerous human studies have shown L-carnitine to promote muscle deposition instead of fat.

http://www.umm.edu/health/medical/altmed/supplement/carnitine-lcarnitine

Carnitine has been proposed as a treatment for many conditions because it acts as an antioxidant.
Several studies suggest that L-carnitine supplements may increase sperm count and motility.
Preliminary studies suggest propionyl-L-carnitine may help improve male sexual function.
Some research suggests that L-carnitine may help prevent or reduce symptoms of an overactive thyroid, such as insomnia, nervousness, heart palpitations, and tremors.
Carnitine may stop thyroid hormone from getting into cells, and theoretically may make thyroid hormone replacement less effective.
Carnitine may stop thyroid hormone from getting into cells, and theoretically may make thyroid hormone replacement less effective.

CoQ10
http://www.webmd.com/heart-disease/heart-failure/tc/coenzyme-q10-topic-overview#1
Coenzyme Q10 (CoQ10)
Benefits:

cells use it to produce energy your body needs for cell growth and maintenance
functions as an antioxidant, which protects the body from damage caused by harmful molecules.
Coenzymes help enzymes work to digest food and perform other body processes, and they help protect the heart and skeletal muscles.
said to help heart failure, as well as cancer, muscular dystrophy, and periodontal disease.
said to boost energy and speed recovery from exercise.
help reduce the effects certain medicines can have on the heart, muscles, and other organs.

https://examine.com/supplements/coenzyme-q10/

Coenzyme Q10 (COQ10) is a molecule produced in the body. It aids mitochondria during energy production.

Recommended to anyone with diseases such as fibromyalgia, post-myocardial infarction, depression, Prader-Willi syndrome, male infertility, Peyronie’s disease, migraines, Parkinson’s, but particularly for heart attack victims and people suffering from fibromyalgia.
can also enhance blood flow and protect the blood vessels.
can reduce the damage oxidized Low-density Lipoprotein (LDL) can do to blood vessels, as well as reduce plaque buildup in the arteries.

https://draxe.com/all-about-coq10/

Help manage health conditions, including heart arrhythmia, high blood pressure, coronary artery disease, atherosclerosis and congestive heart failure.
Helpful for both prevention of complications and treatment of symptoms of other inflammatory health conditions, such as breast cancer, diabetes, viruses and infertility.
used for important functions, such as supplying cells with energy, transporting electrons and regulating blood pressure levels.
can increase absorption of other essential nutrients.
it helps recycle vitamin C and vitamin E, further maximizing the effects of vitamins and antioxidants
Helps lower fatigue and boosts stamina
Defends against free radicals and typical signs of aging, including muscle loss and skin changes
Stabilizes blood sugar
Supports healthy gums
Reduces muscular dystrophy
Helps treat cognitive disorders, including Parkinson’s disease and Alzheimer’s
Results in metabolic improvement in patients with hereditary mitochondrial disorders
May be able to help treat other conditions, including cancer, hormone imbalances, diabetes, viruses and infections

Early research suggests that a combination of acetyl-L-carnitine, omega-3, and CoQ10 may improve visual function in early AMD. More research is needed on the effects of CoQ10 alone.
A combination of CoQ10 and other antioxidants and minerals may improve skin roughness and fine wrinkles.
CoQ10 in combination with vitamin E, vitamin C, and conventional therapy may reduce the dosage of asthma medication required.
There is promising evidence to support the use of CoQ10 in the treatment of breast cancer
may help predict the risk of skin cancer progression.
CoQ10 has been used in combination with vitamin A to improve nerve regeneration in the eye.
may improve symptoms of chronic fatigue syndrome.
may also help reduce inflammation in coronary heart disease.
may improve symptoms of dry mouth.
There is promising evidence to support CoQ10 for treating gum disease.
may improve blood flow and blood vessel widening in people with diabetes
may benefit people who have cardiomyopathy, a weakening or problem with the heart muscle.
There is promising evidence to support the use of CoQ10 before heart surgery.
has been studied for immune enhancement.
early evidence supports the use of CoQ10 for improving sperm health.

http://www.mayoclinic.org/drugs-supplements/coenzyme-q10/evidence/hrb-20059019

Choline (Bitartrate)... Cholinergics
Cholinergic drugs are also used in control of glaucoma, a disease that is caused by increased pressure inside the eye.
When used properly, cholinergic drugs will increase muscle strength in patients with myasthenia gravis.
http://medical-dictionary.thefreedictionary.com/Cholinergic+Drugs

Cholinergic benefits come from the increase in choline and acetylcholine. They are important compounds involved in cognitive function.

increased choline from Cholinergic supports optimal brain development and can influence cognitive functions as a person matures.

http://nootropicsdepot.com/cholinergic-capsules/

Uridine

The reasons behind Uridine’s benefits, is highly reliant on the conversion of Uridine into choline, which then converts into acetylcholine.

Benefits:

known to increase the production of neurites, which leads to greater plasticity of the brain.
more Uridine within your body leads to higher rates of synaptogenesis. The result is greater memory retention and greater cognitive ability.
works by boosting dopamine levels in the brain. Dopamine is a neurotransmitter, which influences our mood and motivation.
it can aid in working memory, and also fluid intelligence.
can also slow down the aging process of their brain.
showing promise regarding preventative measures against degenerative conditions, such as Alzheimer’s.
improve the health of brain cells, aiding in lipid membranes.

http://www.nootropicsinfo.com/uridine/uridines-effects-benefits-on-boosting-cognitive-functions/

https://examine.com/supplements/uridine/

used for increasing synthesis of cellular membranes and for other neurological properties.
It appears to have potentially cognitive enhancing properties, and is synergistic with fish oil.

https://selfhacked.com/blog/uridine/
It can help improve brain function and aid in treating mental disorders, reduce pain, and protect the heart.

Cognitive enhancer
Helps protect the brain and improve memory
Reduces pain and inflammation
Protects the heart
May prevent osteoporosis
May help treat depression, cystic fibrosis, bipolar disorder, etc.
Uridine administration was shown to improve sleep, prevent epilepsy, and promote plasticity (changing of the brain’s structure and function)
Uridine activates the P2Y2 receptor, which helps with neuronal development and regeneration.
increases memory
can help delay symptoms of Alzheimer’s by stimulating synapse formation
uridine showed anti-inflammatory effects
Uridine Helps Protect the Heart
Restores Liver Growth
Can Help Treat Depression, Bipolar Disorder and Helps Mitochondrial Function
May Aid in Cystic Fibrosis Treatment
Helps Anemia

http://www.totalhealthmagazine.com/Brain-Health/Uridine-for-the-Brain-Sports-and-Beyond.html

Brain energy utilization
Dopamine production and use
Synaptic function (i.e., nerve function)
Role as a nerve growth factor leading to neurite outgrowth
Interactions with choline, CDP-choline, DHA and perhaps other nutrients
Endurance sports
A role in pain physiology
Liver function
Regulation of certain forms of localized fat loss

Maca
https://draxe.com/top-5-maca-root-benefits-and-nutrition/

Positive effect on hormone balance, energy levels, and a health booster.
It's a natural source of healing nutrition
very rich in nutrients and is very nutrient dense.
has a higher calcium level than milk
increased fertility in both men and women,
hormone balance
booster for the immune system, and
increased energy, stamina,
improved sexual function, memory, and focus.
help the body naturally adapt to stressors like a busy schedule, demanding job, or illness
a very potent aphrodisiac
a traditional fertility secret of populations living in the Andes.

http://www.healthline.com/nutrition/benefits-of-maca-root#section3
Maca root is a good source of carbs and protein, is low in fat and contains a fair amount of fiber. It's also high in some essential vitamins and minerals, such as vitamin C, copper and iron.

Highly Nutritious
Increases Libido in Men and Women
May Increase Fertility in Men
May Help Relieve Symptoms of Menopause
May Boost Sports Performance and Energy
When Applied to the Skin, Maca May Help Protect It From the Sun
May Reduce Prostate Size

http://www.webmd.com/vitamins-supplements/ingredientmono-555-maca.aspx?activeingredientid=555

for "tired blood" (anemia); chronic fatigue syndrome(CFS);
for symptoms of menopause,
improving sexual dysfunction caused by antidepressants,
for weak bones (osteoporosis), stomach cancer, leukemia, HIV/AIDS, tuberculosis, erectile dysfunction (ED),
to arouse sexual desire
to boost the immune system.
In agriculture, it is used to increase fertility in livestock.

These claims have not been evaluated by the Food and Drug Administration.
This product is not intended to diagnose, treat, cure or prevent any disease.

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